November 8, 2011 The Past, Present and Future… Who Am I?
So we all know I love to train. Train, train, train, eat and sleep. That’s pretty much the epitome of happiness right there for me.
But why do I train so hard? Awwh, man don’t ask big questions… 😉 I don’t exactly know. At first I enjoyed getting in shape, then it became about being able to mould my body and the science behind fitness and nutrition being able to totally change your shape. Now I think one day, maybe, I’d like to do some fitness modelling – No, I don’t mean that I would like to be some hot shot model, I just mean I’d love to be comfortable enough with my own body and proud of my accomplishments through training so hard that I want to show it off. So for now that’s the goal. I’d like to push myself to my limits and train like an actual boss always overloading and progressing further to see where this takes me but I’d really like to do some kind of amateur photo shoot stuff in about three to six months.
I’ve got a long way to go to get to where it is I want to be. But where was I before? Well that’s the interesting part.
I used to weigh 85kgs. Lovely and fit. *Rolls eyes* I used to live off junk food, Maccas and KFC twice a day would not be out of the question. Not to mention numerous lovely sugary and salty (I was not exactly prejudice) snacks in between meals. I smoked like a chimney from the age 13 to December last year, that’s 13 years in total. I used to drink tequila like it was going out of fashion (I’m not kidding, binge drinking was my Tuesday/Thursday/Friday and Saturday night favourite to-do’s) and I wasn’t exactly above abusing illicit substances.
It’s been a couple of years now since I’ve lost majority of my weight, I was 70kgs at some point toward the end of 2010 and that’s when I really started my training. I didn’t lose all my weight from training like a gym beast, I wish I could say that I did but the amount of yo-yo dieting, diet pills and stupid fucking choices I have made to shift that weight only made me more determined these days and more understanding so when I do start Personal Training. I figure there will be hardly anything I don’t understand when it comes to why people are the way they are and the lengths people go to to shift weight. I’m also now keenly aware of how much better life in general can be with fitness and nutrition being a big part of your day to day life. I even advocate fitness over anti-depressants. Having suffered a ridiculous strain from depression that medicine never did one 1000th of what working out can do for your mind, body and soul.
After a couple of months of running consistently every morning (I’m not even kidding when I say I had to start with C25k app to even get running in the first place) I then suffered an intense knee cartilage injury that I wrote about earlier this year on here… For quite some time I couldn’t walk properly, let alone train and my doctors performed ultrasounds and x-rays and told me it might be appropriate to prepare myself for the reality of not training anymore. That was January this year. At that point I was about ready to give the fuck up. It was all so hard. It wasn’t until about mid-March that I was able to make the move back into training and so realistically I’ve only been doing this since then. My progression feels so slow but looking back on how far I’ve actually come in the space of about eight months, I have to really pat myself on the back.
I had a Dexa scan when I started to get really serious about training three months ago and have since dropped 4% body fat percentage, dropped kilos of fat mass and I’m building a great base of muscle mass. I am pretty proud of how quickly it’s coming along, though now I’m really wanting to lean out and further drop my body fat. That’s the goal.
So, without further adieu; here’s an old photo of me a couple of years back with my Dad over the holidays, it’s not the best quality photo and probably doesn’t emphasise just how big I was – but I’ve made damn sure there aren’t many photos of me at this size floating around, this one happened to have slipped in amongst some family photos my grandma was busted showing my fiancée (Yes, thanks heaps Grandma)….
And here are some current pictures of myself, as I’ve noticed that I frequently post about my progress or my fitness goals without actually holding myself accountable or even posting pictures of myself for you (whoever you are) to see…
Hopefully over the next few months I can get a little closer to this amazingness, which is my goal body…
I know that this is barely brushing the surface of my journey with fitness and why I do this stuff and what I want to do in the future but I hope it helps you to understand me better and possibly inspire you to push yourself and more than anything I hope being open about this inspires me to push myself even harder than before…
You just do what you can.
Tags: alcohol, binge, body fat, composition, dexa, diet pills, drinking, fitness, gym, healthy, junk food, loss, muscle, nutrition, progress, progress pictures, smoking, unhealthy, weight, weight loss
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Jade (@jadegrrrl)
said
You look awesome 🙂 good luck on your journey, I wouldn’t mind being a bit buff one day 🙂
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Cooper
said
Thank you so much gorgeous! I’m sure that if you want it you can definitely be it! 🙂 Obviously I didn’t exactly come from a picture of perfect health haha. ❤
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Tina
said
Great post, amazing progress xx
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Cooper
said
Thank you gorgeous! Really appreciate this. x
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Ana
said
Yo coops! Can’t believe you posted a pic of your former self! Good on you!
You look really good in your current photos!
Who would have known less than 2 years ago when I’d come round your place in the city and smoke that you’d end up having changed so much!?
Seriously well done!
Now I must catch up! Hahaha
– 😃Ana
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Cooper
said
Ana!!! No shit right, It’s so funny how much stuff has changed. Love your face off lady. How’s things progressing for you anyways? So jealous you’ll have your bike to smash out long rides over summer 😉 xxx
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Samantha Hofman
said
This is an awesome read babe… so proud of you! You’re an inspiration for anyone who thinks that a fit and healthy lifestyle is beyond their means.. xx
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Cooper
said
Sam!! ❤ Thank you so much gorgeous. Cannot wait to catch up and train you 😉
This needs to start happening very soon I think. x o
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Talitha
said
I absolutely loved reading this post. It is impossible to understand you with out knowing where you come from. Was really great to finally read it in order 🙂
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Cooper
said
Thank you gorgeous!! I know it’s longgggg overdue. I’m planning to be more proactive with posting lately. 🙂 I always say this but AHHHH Life gets in the way 😉