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.living well.

I’ve tried plenty of protein shakes, and I’ve disliked plenty of protein shakes.
The ones I continue to come back to time after time are GNC Whey Protein shakes.
They mix up well, so no lumps. They are flavoured deliciously – you can buy unflavoured too. And the prices are reasonable, not to mention the fact that GNC has a special for all Gold Card members every month or two on top of the usual % off for being a member.

My favourite flavours is hands-down Banana Cream. It’s a delicious Banana Paddle Pop tasting smoothie drink and when you mix it up with some chopped strawberries or add a touch of honey and oats and blend – then it’s on another level completely.

However, I also have Mixed Berry, Chocolate Caramel and Vanilla all of which I like for different reasons. Mixed Berry is quite sweet, Choc-Caramel tastes like a treat and Vanilla is great for cooking and in recipes.

Do you have a favourite protein?

I’ve added the nutritional statistics for the Whey Protein I’m harping on about so you can judge it for yourself.

Nutrition Information
Serving Size 29g (One Scoop)
Servings Per Container 31
Quantity per Serving

Energy 460kj (110 Cal)
Protein 20g

Fat, total 1.5g
– saturated 1g

Carbohydrate, total 4g

– sugars 2g

Sodium 120mg

#All specified values are averages.

OTHER INGREDIENTS: Proprietary Protein Blend 69% (Whey Protein Concentrate, Ion Exchange Whey Protein Isolate, Hydrolysed Whey Peptides), Natural and Artificial Flavour, Emulsifier: Lecithin, Salt, Sweeteners: Acesulfame Potassium, Sucralose, Thickeners: Cellulose Gum, Xanthan Gum, Colour (102).


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